Breastfeeding is a natural and essential process for both mother and baby. However, many new mothers may experience concerns about producing enough breast milk. As per Senior Gynecologist Dr. Shaifali Dadhich, understanding how to boost and maintain milk supply can alleviate these worries and support both the baby’s health and the mother’s breastfeeding journey. Here are some expert recommendations on how to increase breast milk supply.
- Breastfeed More Frequently
The most effective way to increase breast milk production is through frequent breastfeeding. Dr. Dadhich emphasizes the “supply and demand” principle – the more your baby nurses, the more milk your body produces. Newborns often need to feed every 2 to 3 hours, and mothers should try to nurse on both breasts during each feeding session.
- Ensure Proper Latch
An improper latch can lead to inefficient milk transfer, which can impact milk production. Dr. Dadhich recommends ensuring that your baby latches onto the breast correctly, as a poor latch can not only cause discomfort but also lead to a reduced milk supply. Consulting a lactation specialist can help resolve any latch-related issues.
- Pump Between Feedings
If you are concerned about your milk supply, using a breast pump between nursing sessions can help stimulate your breasts to produce more milk. Pumping also helps in emptying the breasts fully, which sends signals to the body to produce more milk. Dr. Dadhich advises pumping after each feeding or during times when the baby sleeps longer than usual.
- Stay Hydrated
Hydration plays a vital role in breast milk production. Dehydration can slow down milk supply, so it’s important for mothers to drink enough water throughout the day. Dr. Dadhich suggests keeping a bottle of water handy during breastfeeding sessions and making sure to drink extra fluids if you feel thirsty.
- Eat a Balanced, Nutritious Diet
A mother’s diet can have a direct impact on her milk supply. A well-balanced diet with plenty of nutrients helps maintain overall health and supports lactation. Dr. Dadhich advises new mothers to include foods rich in protein, calcium, and healthy fats. Whole grains, leafy greens, lean meats, dairy, and nuts are beneficial for milk production.
Some specific foods, known as galactagogues, are believed to boost milk supply. These include:
Oats
Fenugreek seeds
Fennel
Garlic
Barley Adding these to your diet, after consulting with your doctor, may help in improving milk production.
- Practice Skin-to-Skin Contact
Skin-to-skin contact with your baby can naturally enhance the breastfeeding experience and stimulate milk production. This contact increases oxytocin levels, a hormone that promotes milk flow. Dr. Dadhich recommends practicing skin-to-skin contact right after birth and continuing this bonding time as often as possible.
- Get Plenty of Rest
Exhaustion and stress can reduce your milk supply. Dr. Dadhich emphasizes the importance of rest, even if it’s hard to come by with a newborn. Taking naps when your baby is sleeping and asking for help with household chores can provide some much-needed relaxation. Prioritizing self-care will support both your mental well-being and milk production.
- Consider Herbal Supplements (with Caution)
Herbal supplements like fenugreek, blessed thistle, and milk thistle are commonly used to boost milk production. However, Dr. Dadhich advises mothers to consult with their healthcare provider before taking any supplements, as these may interact with medications or cause side effects.
- Avoid Formula Feeding (in Early Stages)
Introducing formula too early or too often may reduce the baby’s need to nurse, which in turn can decrease the mother’s milk supply. Dr. Dadhich suggests exclusive breastfeeding during the first six months of a baby’s life, as recommended by the World Health Organization (WHO), unless medically advised otherwise.
- Manage Stress
Stress can interfere with your body’s ability to produce milk. Dr. Dadhich advises practicing relaxation techniques, such as deep breathing, meditation, or gentle exercises like yoga. Taking time to unwind and reducing stress can help improve both milk production and your overall health.
Conclusion
Breastfeeding is a natural process, but it can come with challenges, especially for new mothers who are concerned about their milk supply. Senior Gynecologist Dr. Shaifali Dadhich emphasizes that patience, persistence, and proper guidance are key to overcoming these challenges. By following these expert tips and seeking support when needed, mothers can boost their breast milk production and enjoy a successful breastfeeding journey.
If you continue to experience issues with breastfeeding or milk supply, consulting with a lactation expert or your healthcare provider can help identify any underlying concerns.