Massaging a newborn is an age-old tradition that can bring several benefits to both the baby and parents. When done correctly, massage can help improve your baby’s sleep, boost circulation, support digestion, and deepen the bond between you and your child. Here’s a step-by-step guide on how to massage your newborn safely and effectively.
Why Massage is Beneficial for Your Newborn
- Promotes Bonding: Massage is a wonderful way to establish a deeper connection with your baby through touch, eye contact, and your soothing voice.
- Improves Sleep: Massage can calm your baby’s nervous system, promoting relaxation and better sleep.
- Relieves Gas and Colic: Gentle strokes on the abdomen can help reduce gas, constipation, and colic discomfort.
- Enhances Development: Massage stimulates muscles and joints, supporting physical development and coordination.
Preparing for the Massage
Choose the Right Time: Massage your baby when they’re calm and alert, ideally between feeds or before bedtime.
Create a Comfortable Environment: Make sure the room is warm, quiet, and free from distractions.
Pick a Safe, Flat Surface: Lay your baby on a soft towel on a bed, changing table, or on your lap, ensuring they won’t roll or slip.
Use a Safe Baby Oil: Opt for edible, hypoallergenic oils, such as coconut or almond oil, as these are safe if they come into contact with your baby’s mouth.
Step-by-Step Guide to Massaging Your Newborn
- Start with the Legs and Feet
Hold gently: Begin by gently holding your baby’s leg with one hand while using the other to apply gentle strokes from thigh to ankle.
Sole and Toes: Use your thumb to rub small circles on the sole of each foot and lightly stroke each toe. This can stimulate nerve endings and help with foot flexibility.
- Move to the Arms and Hands
Arms: Hold your baby’s wrist gently and use light strokes from shoulder to wrist. The arms are often sensitive, so go slow and watch for any signs of discomfort.
Hands and Fingers: Use your thumbs to gently press on the palm and lightly rub each finger. Babies love having their hands massaged as it’s comforting and can aid fine motor development.
- Massage the Chest and Tummy
Chest: Place both hands on your baby’s chest and spread them outwards in gentle strokes from the center. This can promote relaxation and a feeling of security.
Tummy: Gently stroke your baby’s tummy in a clockwise motion, as this aligns with the digestive system’s natural flow and can help relieve gas and colic discomfort.
- Massage the Back
Turn Gently: Carefully roll your baby onto their tummy on your lap or a soft surface.
Use Gentle Strokes: Stroke from the neck to the bottom, using circular motions along the spine, and be mindful not to put any pressure directly on the spine.
Shoulder Rubs: A light circular motion on the shoulders can help ease any tension, especially for babies who are starting to lift their heads.
- Face and Head Massage
Head: Gently cradle your baby’s head and use your fingers to make soft circular motions on the scalp, avoiding the soft spot at the top.
Forehead and Eyebrows: Use your thumbs to lightly stroke from the center of the forehead to the sides, and along the brows. This can help relax facial muscles and ease any tension.
Cheeks and Jaw: Lightly rub along the cheeks and jawline, which can be soothing, especially for teething babies.
Safety Tips for Newborn Massage
Always Use Gentle Pressure: Newborns have delicate skin and muscles. Use only gentle, light pressure throughout the massage.
Observe Your Baby’s Response: Watch your baby’s expressions and body language. If they seem uncomfortable or start crying, stop the massage and try again another time.
Avoid Certain Areas: Refrain from massaging the baby’s head’s soft spot (fontanelle) and avoid the abdomen if your baby just ate or has a full tummy.
Stay Mindful of Duration: Keep massages brief for newborns—about 10–15 minutes is usually sufficient.
When to Avoid Massaging Your Newborn
Immediately After Feeding: Wait at least 45 minutes to an hour after feeding to avoid discomfort.
If Your Baby is Sick or Irritable: Massage may not be suitable when your baby is unwell or upset; wait until they’re calm and healthy.
When Skin is Irritated: If there’s any rash, sunburn, or skin irritation, avoid those areas or postpone the massage.
In Summary
Massaging your newborn can be a wonderfully nurturing practice that supports their emotional, physical, and cognitive development. Done gently and attentively, massage can help your baby feel more secure and loved, and it can also provide moments of calm for you as a caregiver. With the right techniques and regular practice, this ritual can become a cherished part of your baby’s routine.